tag:blogger.com,1999:blog-15681041772561476202024-03-13T11:06:29.737+10:00dragonsplashianhttp://www.blogger.com/profile/04784635658460542023noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1568104177256147620.post-3030611011280263522009-08-13T03:25:00.006+10:002009-08-14T15:37:05.825+10:00Sand play stops practice<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbK-zXMBo2LcurMxb6n35ZgIY2ac5UX9unORORLxCuxtCB8GrLhBR8jWXUv8YxpxV136p1RssFOfCgueku1Ddr8DFl1DtFlZJeAwRbxJefggFXGQ6tkbvX1IH5W4Sg0om4jzOXGQLieS0Z/s1600-h/childplay.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 256px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbK-zXMBo2LcurMxb6n35ZgIY2ac5UX9unORORLxCuxtCB8GrLhBR8jWXUv8YxpxV136p1RssFOfCgueku1Ddr8DFl1DtFlZJeAwRbxJefggFXGQ6tkbvX1IH5W4Sg0om4jzOXGQLieS0Z/s320/childplay.jpg" alt="" id="BLOGGER_PHOTO_ID_5369129890188393714" border="0" /></a><span style="font-family:trebuchet ms;"><span style="font-weight: bold;">There will be no class this morning</span>. Unable to teach Tai Chi due to a muscle strain caused while sand jumping with my energetic son and daughter on Sunshine Beach. There must be a lesson in there somewhere, about not mixing business with pleasure. I was there to rehearse <span style="font-weight: bold;">Waving Hands like Clouds</span>, the movement due for introduction to Tuesday morning Tai Chi students.</span><br /><span style="font-family:trebuchet ms;">Thank heavens Tai Chi helps with fast recoveries and we will be back to practice in no time. As simple and gradual as the opening exercises appear, they succeed as sound strengtheners of mind and body. The Tai Chi form lifts (and can conversely calm) spirits. But you do not attempt <span style="font-style: italic;">Waving hands like clouds</span> with strained backs.</span> <span style="font-family:trebuchet ms;"><br />The principle behind the movement is to get feet, hands and body moving as one. Gazing at rounded masses of cumulus cloud moving effortlessly through an expansive sky can evoke feelings of freedom. We draw earth energy into the feet then direct it through the waist to manifest in the hands. Hands that move like feathers in wind with fingers layered as tiles on a temple roof. <span style="font-weight: bold;">Air</span>. <span style="font-weight: bold;">Earth</span>. <span style="font-weight: bold;">The union of opposites</span>. With Yin and Yang balanced, emotions even and shen (spirit) radiates clearly through the eyes. We see and feel TCM (Traditional Chinese medicine) working for us.</span> <span style="font-family:trebuchet ms;">But first, the back. <span style="font-weight: bold;">And a little less sand-jumping with the kids on Sunshine Coast beaches</span>. </span>Anonymoushttp://www.blogger.com/profile/02606642021475334601noreply@blogger.com0tag:blogger.com,1999:blog-1568104177256147620.post-28091425831456766962009-07-28T15:42:00.014+10:002009-07-28T16:58:31.209+10:00I listen. I follow. I feel<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAbXT_lA1KSCamU2RAwrHM1t87ovb1E7R10-Y1prCSNlliG015OVzneVygbfWmacTVn3T2e75bO59Ih04XEiM_pj-L4uYR-9VccrC0zHtEaUDJZyjS9UvTMc-YzC8cD14iyuKHzBXQC4/s1600-h/listen.lead.follow..jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 92px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAbXT_lA1KSCamU2RAwrHM1t87ovb1E7R10-Y1prCSNlliG015OVzneVygbfWmacTVn3T2e75bO59Ih04XEiM_pj-L4uYR-9VccrC0zHtEaUDJZyjS9UvTMc-YzC8cD14iyuKHzBXQC4/s200/listen.lead.follow..jpg" alt="" id="BLOGGER_PHOTO_ID_5363388966926860674" border="0" /></a><p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">As surf crashes in where soft sand meets ancient rock, <b>my form begins</b>. </span></span></p> <p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Later, on grassy parklands with children playing and dogs barking in the distance our regular Tai Chi classes prepare for practice. Tai Chi, music, and family fill my day.</span></span></p> <p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Students watch as I demonstrate one of the faster Tai Chi forms, giving me opportunity to explain the dynamics of </span></span><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Yang. Energetic. Fast. Explosive.</span></span></b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"> Yang fighting movements are a highly effective means of self protection, reputedly the most lethal martial system ever devised, but they have a higher purpose. The external movements express feelings from within. Yang energy increases the ability to overcome inner fears, doubt, and a raft of other uncertainties. </span></span></p><p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-family:Futura,fantasy;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Alternatively, </span></span><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Yin is the slow form of Tai Chi</span></span></b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"> and feels like poetry in motion. A slowing down, tuning in to nature. We relax into a place we really enjoy. This slow form brings most benefit to the outdoor morning classes. “</span></span><i><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Looking to the horizon, crown gently suspended and chin tucked in ...</span></span></i><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">” <b>The class begins</b>.</span></span></span></span></span></p> <p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">First, simple exercises. “</span></span><i><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Observing the movement of the breath. Feeling the movement of the chest and abdomen</span></span></i><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">.” S-l-o-o-o--w-ly. Then, moving further into the form, the essence of Tai Chi takes hold, inherent in individual movements inherent in the whole cycle. We finish renewed and refreshed.</span></span></p> <p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Beach front, park, mountain top, or community hall – Tai Chi brings you to yourself wherever and whenever it is practiced. An acquired skill that spiritually focusses on inner awareness. <span class="Apple-style-span" style="font-family:Futura,fantasy;"><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Listen. Follow. Feel. <span class="Apple-style-span" style="font-family: Futura, -webkit-fantasy; font-weight: normal; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">And by all means contact me at </span></span><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">dragonsplash@bigpond.com</span></span></b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"> if there is more you’d like to know. </span></span></span></span></span></b></span></span></span></p><p style="margin: 8.5px 0px 0px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none;font-family:Futura;font-size:10px;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-family:Futura,fantasy;"><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-family: Futura, -webkit-fantasy; font-weight: normal; "><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-family:Futura,fantasy;"><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Full one-hour Classes</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;"> : </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Cooroy</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">, Monday, 8 am, opposite Butter Factory | </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Noosaville</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">, Thursday, 7 30 am, Lions Park | </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Pomona</span></span></b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">, Friday : 8 am, Stan Topper Park. Private courses by arrangement. </span></span><b><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size: small;">Telephone – 5442 4179</span></span></b></span></span></span></span></b></span></span></p> <p style="margin: 8.5px 0px 0px; font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 10px; line-height: normal; font-size-adjust: none; min-height: 13px;"><br /></p>ianhttp://www.blogger.com/profile/04784635658460542023noreply@blogger.com0tag:blogger.com,1999:blog-1568104177256147620.post-18378646577992363302009-07-26T13:09:00.017+10:002009-07-28T15:39:54.755+10:00Spread the word on music, meditation, and TCM (Traditional Chinese Medicine)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRT8wu7jzOxE6TlGPVJbNj0g7B8IxUtdAzXLrKAjOM31sVUdgY_whtZvWvc2jIv_DI9UU2CIJtXJnMv_sj10-laTnImt6uHwewDR4OVQVA2ytSJKyuzl_kH0uaxLVaqesdj4qsFNYO6I/s1600-h/ChinaMedicineLogo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 134px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRT8wu7jzOxE6TlGPVJbNj0g7B8IxUtdAzXLrKAjOM31sVUdgY_whtZvWvc2jIv_DI9UU2CIJtXJnMv_sj10-laTnImt6uHwewDR4OVQVA2ytSJKyuzl_kH0uaxLVaqesdj4qsFNYO6I/s200/ChinaMedicineLogo.jpg" alt="" id="BLOGGER_PHOTO_ID_5362621345908407090" border="0" /></a><br /><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">When current lifestyles tend to reduce health and vigour</span><span style=";font-family:trebuchet ms;font-size:100%;">, Chinese medicine ignites the flame that returns you to a healthier outlook and leads to a balanced sense of self. When self indulgent creature comforts (heavily carpeted floors, highly processed food, and excessive air conditioning) seduce you away from nature's changing seasons, I encourage you to investigate the benefits of the healing system that evolved in China several thousand years ago – a healthy balance of music, meditation, and TMC.</span><span style="font-size:100%;"><br /><br /></span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Begin with the Five Elements</span><span style=";font-family:trebuchet ms;font-size:100%;"> (Wu Xing) of </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">earth</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">metal</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">water</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">wood</span><span style=";font-family:trebuchet ms;font-size:100%;"> and </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">fire</span><span style=";font-family:trebuchet ms;font-size:100%;">. In association with </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Yin</span><span style=";font-family:trebuchet ms;font-size:100%;"> and </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Yang</span><span style=";font-family:trebuchet ms;font-size:100%;"> they play an important role in traditional Chinese medicine (TCM). These five elements also relate to five seasons: </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">spring</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">summer</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">autumn</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">winter</span><span style=";font-family:trebuchet ms;font-size:100%;"> and a </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">transitional stage at the end of each season</span><span style=";font-family:trebuchet ms;font-size:100%;">.</span><span style=";font-family:trebuchet ms;font-size:100%;"> Five seasons. Five elements. They marry mind and body.</span><span style="font-size:100%;"><br /><br /></span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Spring</span><span style=";font-family:trebuchet ms;font-size:100%;"> makes a good start – closely linked with the element of wood and signifying dynamic movement with new growth thrusting through warming earth. Rapid change and development the Spring/wood elements associate with the liver and gall bladder and share close affinity with the eyes. Time to avoid allergy bearing winds, drink warm teas, less alcohol, breathe in sunshine. Imbalances in our bodies block the flow of energy (chi) travelling through our bodies. </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Acupuncture</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">acupressure</span><span style=";font-family:trebuchet ms;font-size:100%;">, and certain herbs all help unblock the chi and bring the body into harmony. Lay on the knowing hands of good massage with invigorating </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Tai Chi Chuan</span><span style=";font-family:trebuchet ms;font-size:100%;"> (</span><span style="font-style: italic;font-family:trebuchet ms;font-size:100%;">the supreme ultimate</span><span style=";font-family:trebuchet ms;font-size:100%;">) and fitness takes on renewed meaning.</span><span style="font-size:100%;"><br /><br /></span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">There is much to discuss</span><span style=";font-family:trebuchet ms;font-size:100%;"> so decide to take the matter further Click here and you'll connect to my home address. We can talk. And remember to spread the word. </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">Music</span><span style=";font-family:trebuchet ms;font-size:100%;">, </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">meditation</span><span style=";font-family:trebuchet ms;font-size:100%;">, and </span><span style="font-weight: bold;font-family:trebuchet ms;font-size:100%;">TCM</span><span style=";font-family:trebuchet ms;font-size:100%;">. Stay well </span><span style="font-style: italic;font-family:trebuchet ms;font-size:100%;"> Ian</span>ianhttp://www.blogger.com/profile/04784635658460542023noreply@blogger.com0tag:blogger.com,1999:blog-1568104177256147620.post-10882624483333595862009-07-09T02:08:00.009+10:002009-07-28T23:47:36.175+10:00a song bowl for dolphins<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBnq4ZWRnMhzakeAhUubisYp-zmSsGqZ9RFO11_kPrW2fSVxW0DhH0XO2KQsbeKGLQ4asj1lq6-Q8mwB89MUCURdC9CGd5AYjmWw_w_JRKmCVlcf-5fWuVWdPfHzsnxMKgVYKZYHdeYgU/s1600-h/3dolphBowl.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 216px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBnq4ZWRnMhzakeAhUubisYp-zmSsGqZ9RFO11_kPrW2fSVxW0DhH0XO2KQsbeKGLQ4asj1lq6-Q8mwB89MUCURdC9CGd5AYjmWw_w_JRKmCVlcf-5fWuVWdPfHzsnxMKgVYKZYHdeYgU/s320/3dolphBowl.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5356131458171738034" /></a><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span><span class="Apple-style-span" style=" ;font-family:Arial, Helvetica, sans-serif;font-size:13px;"><h1 style=" font-weight: normal; border-bottom-width: 1px; color: rgb(0, 0, 0); margin-top: -15px; font-family:Arial, Helvetica, sans-serif;font-size:18px;"><span class="Apple-style-span" style=" font-style: italic; "><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">Being Australian I tuned to the sounds of nature at an early age</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">. The whistling of the wind, bird song, crashing waves, and even the sound of my own breathing caused exhilaration. These days I enjoy playing the didgeridoo whilst ‘toning’ the crystal bowl. Like practicing Tai Chi, the playing of the bowl leaves me energised yet calm.</span></span></span></h1><p style="font-variant: normal; color: rgb(0, 0, 0); font-weight: normal; font-family:Arial, Helvetica, sans-serif;"><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">On a recent summer evening</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"> I headed over to Main Beach Noosa to harmonise crystal bowl sounds with my didgeridoo improvisations</span></span><span style="font-variant: normal; color: rgb(0, 0, 0); font-weight: bold; "><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">.</span></span></span><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"> Holidaying tourists gathered around. More so, </span></span><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">three dolphins surfed close in to enjoy the moment</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">. They stayed. The harmonic sounds appeared to call these wonderful sea creatures. They posess a sonic radar system and possibly picked up on the timbre of high frequency vibrations emitted from the quartz crystal bowl. Whatever. An uplifting experience and unexpected crowd pleaser.</span></span></p><p style="font-variant: normal; color: rgb(0, 0, 0); font-weight: normal; font-family:Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">The oscillating sound emitted by playing a crystal bowl is often called the purest tone in the world. The instrument, similar to that of the Tibetan singing bowl, creates fluid sound that reverberates to create feelings of well-being and harmony. This ancient Chinese science of sound and guided imagery is known as </span></span><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">Qigong</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">. Prounced 'chee', </span></span><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">Qi</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"> is your vital life energy, and </span></span><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">gong</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"> represents the skill and discipline used to harness this Qi.</span></span></p><p style="font-variant: normal; color: rgb(0, 0, 0); font-weight: normal; font-family:Arial, Helvetica, sans-serif;"><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">Chinese medicine and sound qigong</span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"> can be traced back over two thousand years and its practice achieves a relaxed, harmonious state of dynamic equilibrium between people and nature. Practise a little Qigong every day and experience the dynamic unity of life. And remember to </span></span><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;"><a href="http://www.thewebconsole.com/process/admanagerRedirect.php?s=53&p=11467&c=595">email me</a> </span></span></strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style=" ;font-size:medium;">regarding the experience. </span></span><strong><span class="Apple-style-span" style="font-family:'trebuchet ms';"><span class="Apple-style-span" style="font-size:medium;">Ian</span></span></strong></p></span>ianhttp://www.blogger.com/profile/04784635658460542023noreply@blogger.com0